Vitamin and Mineral Supplementation Resource Center.


Vitamins are organic substances that the body needs in minute amounts and that we ingest with our foods. Vitamins do not supply energy, nor do they contribute substantially to the mass of the body, rather, they act as catalysts, substances that help to trigger other reactions in the body.

There are two basic categories of vitamins: Water-soluble and Fat-soluble. The water-soluble vitamins are not stored in the body, and any excess amounts are flushed out in the urine. The fat-soluble vitamins are dissolved and stored in the fatty tissues of the body. It is necessary to take in water-soluble vitamins on a daily basis, but the fat-soluble vitamins can be ingested less often.

Water-Soluble Vitamins (click on link to read more about each Vitamin and its role in out nutrition)

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B9 Folacin (folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin B13 (Orotic Acid)
Vitamin B15 (Pangamic Acid)
Vitamin B17 (Laetrile)
Vitamin P ( C Complex, Citrus Bioflavonoids, Rutin, Hesperidin)
PABA (Para aminobenzoic Acid)
Vitamin T
Vitamin U
Vitamin Biotin
Vitamin Choline
Vitamin C (ascorbic acid)

Fat-Soluble Vitamins (click on link to read more about each Vitamin and its role in out nutrition)

Vitamin A
Vitamin D
Vitamin E
Vitamin K

For the best sources of Vitamins please consult the USDA website. The list for food availability and amounts is to large to list here and changes regularly.


Minerals are inorganic substances that the body needs in very small quantities. There are twenty two metallic elements in the body which make up about 4 percent of total body weight.

Minerals are found abundantly in the soil and water of the planet and eventually are taken in by the root systems of plants. Human beings obtain minerals by eating the plants or by eating the animals that eat the plants. If you eat a variety of meats and vegetables in you diet, you can usually depend on getting a sufficiency of minerals.

The minerals in the body play a part in variety of metabolic processes and contribute to the synthesis of such elements as glycogen, protein, and fats.

To Learn more about minerals please visit my Basic Nutrients and Nutrition site by clicking here.

For the best sources of Vitamins please consult the USDA website. The list for food availability and amounts is to large to list here and changes regularly.

Below you will find products related to this pages topic. And I wish you the best of health.

It is important to know which foods to eat and in what quantity in order to ensure that you get the necessary supply of each of these nutrients. Beyond this, you also have to be concerned with the relative balance of each of the nutrients - how much of one you need in relation to how much of the others. No matter what kind of metabolism or body type you possess, the biochemistry of the body requires that certain nutrients be present in specific combinations if you want to maximize the processes of building muscle, burning fat and creating energy.

A Better Whey for Building Muscle

Supplement manufacturers have touted whey protein as the best type of protein supplement to use to build muscle.

Find out more by clicking here.

Guide to Pre-Workout Nutrition

What you eat before training makes the difference between a workout that results in new muscle; less fat, and increased strength or one that leaves you feeling like nothing was accomplished. After reading this article you will have the information you need so you always have the perfect pre-workout meal that leaves you ready to hit the gym full of energy.

Eat More Protein to Lose Weight

Want to lose fat? Recently published research shows that increasing protein and decreasing the amount of carbohydrates you eat may be the best way.

Lift Weights to Lose That Spare Tire

Have you lost weight but still have a spare tire around your midsection? If so, the answer to losing this fat for good is a simple as doing both strength training and aerobic exercise.

Guide to Fat Loss Supplements

This guide reviews weight loss supplements by category, highlighting the best products from each to help you buy the best product for your needs.

Guide to Muscle Building Supplements

With so many products available, it can be very difficult to choose the best products for your needs. Our staff has developed this guide to highlight some of the best supplements for building muscle and strength available today.

Prolab Lean Mass Matrix

Lean Mass Matrix takes the entire Meal Replacement Powder category to a new level.

Gain Weight the Smart Way

The best way to gain weight is to supplement your regular diet with a weight gain meal replacement powder. Choosing the best weight gain supplement is unfortunately more difficult than making and drinking the shakes. This article outlines the criteria to use when shopping for a weight gain meal replacement powder.

The One Low-Carb Diet That Always Works

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Burn The Fat Feed The Muscle

Outlaw Bodybuilder Thumbs Nose At Weight-Loss "Experts" Who Earn Fortunes On The Sweat And Dreams Of Young Men & Women, and Finally Reveals The Simple Proven Science of Fat Loss No One Else Will Tell You About...

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  "Why Almost Everyone Is Dead Wrong About Gaining Weight... Including How Skinny Guys Can Get Ripped In Just 1 Month Spending NO MORE THAN 3 Hours Per Week At The Gym!"

Strength Training For Females

Finally... A New Resource Focused 100% on Improving the Strength, Speed, Endurance, and Agility FOR ALL FEMALE ATHLETES!

The Ultimate Weight Loss eBook!

With my program, you will learn the truth about how to lose FAT and keep it off -- in a healthy way! There are so many scams out there that promise easy weight loss, but if you want to keep it off you need to take your time and do it right! Not too many people know how to do it right....

Nutrient Timing: Research You Can Use

What you eat before, during, and after a workout or competition plays a significant role in how well you perform and recover. This article, explains exactly what you should eat at these times and the benefits you can experience. Whether you run 5K races or are training for the Ironman triathlon, applying the information in this article will improve your performance. To Read More Click here.

Tibetan Rejuvenation Rites Here are 5 Secrets Used by Tibetan Monks To Boost Energy, Slow Aging, and Tone Muscles
By Chet Day Editor, Health & Beyond Weekly
To have fun with your health while energizing yourself into a live wire, you must add Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites to your health library.
This downloadable eBook reveals easy-to-do exercises that will give you more energy and help you feel better than you've felt in years.


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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."




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