Vitamins are organic substances that the body needs in minute amounts and that we ingest with our foods. Vitamins do not supply energy, nor do they contribute substantially to the mass of the body, rather, they act as catalysts, substances that help to trigger other reactions in the body.

There are two basic categories of vitamins: Water-soluble and Fat-soluble. The water-soluble vitamins are not stored in the body, and any excess amounts are flushed out in the urine. The fat-soluble vitamins are dissolved and stored in the fatty tissues of the body. It is necessary to take in water-soluble vitamins on a daily basis, but the fat-soluble vitamins can be ingested less often.

Water-Soluble Vitamins (click on link to read more about each Vitamin and its role in our nutrition)

Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B9 Folacin (folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin B13 (Orotic Acid)
Vitamin B15 (Pangamic Acid)
Vitamin B17 (Laetrile)
Vitamin P ( C Complex, Citrus Bioflavonoids, Rutin, Hesperidin)
PABA (Para aminobenzoic Acid)
Vitamin T
Vitamin U
Vitamin Biotin
Vitamin Choline
Vitamin C (ascorbic acid)

Fat-Soluble Vitamins (click on link to read more about each Vitamin and its role in our nutrition)

Vitamin A
Vitamin D
Vitamin E
Vitamin K

For the best sources of Vitamins please consult the USDA website.

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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."




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