Choline is a B-Complex family vitamin and a lipotropic
(fat emulsifier).
Works with inositol to utilize fats
and cholesterol. One of the few
substances that is able to penetrate the blood brain barrier, which ordinarily protects
the brain against variations in the daily diet and goes directly into
the brain cells to produce a chemical that aids memory.
Helps to emulsify cholesterol so
that it doesn't settle on artery walls or in the gall bladder. Aids in detoxification of
the liver.
For the best sources of Choline please consult the USDA website.
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