Vitamin B6 Also Known as Pyridoxine, Pyridoxal and Pyridoxamine

Vitamin B6 (pyridoxine, pyridoxal, pyridoxamine) is a water-soluble vitamin that is essential in protein metabolism. It facilitates the release of glycogen from the liver and muscle and is involved in the metabolism of fat and nucleic acids. Vitamin B6 also helps to maintain the proper balance of sodium and potassium, which regulate body fluids and promotes the healthy functioning of the nervous and muscular system. Additionally, vitamin B6 deficiency can impair an immune response by limiting nucleic acid synthesis and the production of antibodies.


Vitamin B6 is used for the proper assimilation of protein and fat. Aids in the conversion of tryptophan and essential amino acid, to niacin and helps prevent various nervous and skin disorders. Promotes the proper synthesis of antiaging nucleic acids. Helps reduce dry mouth and urination problems caused by anti-depressants. Reduces night muscle spasms, leg cramps, hand numbness, certain forms of neuritis in the extremities and works as a natural diuretic.


Vitamin B6 should be taken in equal amounts with Vitamin B1 and Vitamin B2


My personal notes about Vitamin B6.

Vitamin B6 should be taken as a complex and one of the best natural sources for this and other B vitamins is Brewers Yeast.

The recommended daily allowance for vitamin B6 is 1.3 mg - 1.7 mg for men, 1.3 mg - 1.5 mg for women (pregnant 1.9 mg and Lactating 2.0 mg)




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DISCLAIMER: This information is not presented by a medical practitioner and is for
educational and informational purposes only.  The content is not intended to be a
substitute for professional medical advice, diagnosis, or treatment.  Always seek
the advice of your physician or other qualified health provider with any questions
you may have regarding a medical condition.  Never disregard professional medical
advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be
accompanied by a two-part disclaimer on the product label: that the statement
has not been evaluated by FDA and that the product is not intended to "diagnose,
treat, cure or prevent any disease."

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