Vitamin B12 (cobalamin)

Vitamin B12 also known as Cobalamin, Cyanocobalamin or The Red Vitamin.

Vitamin B12 is water soluble in small doses and is the only vitamin that contains essential mineral elements. Vitamin B12 helps to prevent anemia by forming and regenerating red blood cells. Helps promote growth and increase appetite in children. Increases energy and maintains a healthy nervous system. Aids in the proper utilization of carbohydrates, proteins and fats. Relieves irritability. Improves concentration, memory and balance.

Best food sources for Vitamin B12 are Liver, beef, pork, eggs, milk, cheese and kidney.

For more food sources please consult the USDA website.

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